Kat is the real deal! She's amazing at what she does, she welcomes yogis at any level and inspires you to get better while helping you every step of the way! My practice has benefited greatly from each and every class that I attend.
She's authentic yet playful in teaching this practice, ensuring you get what YOU need with the time spent on your mat. She sits back and asks how you feel before a class to gauge what muscles to focus on so that you end up restored and recharged after your flow. She is incredible, even virtually she stops to pause and make sure you get to the proper alignment and technique. If you repeat a class with her she'll try to let you advance what you have previously learned and coach you through your flow with positivity. At the end of each class, she recenters us with quotes that are truthful, empowering, insightful, and daring. I can say with confidence that I've never had a yoga class with Kat that I didn't feel better about myself and my abilities!
Kat truly does want the best for you and the greater yoga community. I cannot recommend her enough, if you're starting yoga for the first time or jumping back into your practice - give her class a go, I promise you won't regret it!